Weight reduction treatments abound on the market, ranging from fad diets to weight loss tablets that claim to be the next best thing. Sifting through all of that can be difficult, which is why we’ve spent time researching the finest weight reduction drugs that actually work. It’s also critical to conduct extensive study on each product to verify that it won’t cause more harm than good. Each of the goods mentioned has positive user reviews as well as advantages and disadvantages. As a result, you can decide if it’s the right fit for you. Here are the best weight loss pills and diet supplements.
Contents
Best Weight Loss Pills and Diet Supplements
Garcinia Cambogia Extract
Following its appearance on Dr. Oz’s show in 2012, garcinia cambogia became a worldwide sensation.
It’s a little green fruit with a pumpkin-like form.
Hydroxycitric acid is found in the fruit’s skin (HCA). This is the active ingredient of garcinia cambogia extract, a weight-loss supplement.
How it works: Animal studies reveal that it can lower cravings by inhibiting a fat-producing enzyme in the body and increasing serotonin levels.
Garcinia cambogia was compared to a placebo pill in a research with 130 individuals. There was no difference between the groups in terms of weight or body fat percentage.
According to a 2011 assessment of 12 research on garcinia cambogia, it induced weight loss of roughly 2 pounds (0.88 kg) over many weeks on average.
Hydroxycut
Hydroxycut has been around for over a decade and is now one of the most widely used weight loss pills on the planet.
There are various varieties, but the most common is simply referred to as “Hydroxycut.”
How it works: It contains a number of chemicals, including caffeine and a few plant extracts, that are said to aid weight loss.
Effectiveness: In one trial, it resulted in a weight loss of 21 lbs (9.5 kg) over a three-month period.
You may have anxiety, jitteriness, tremors, nausea, diarrhea, and irritability if you are caffeine sensitive.
PhenQ
PhenQ is a fat-burning product produced by Wolfson Berg Limited, a prominent weight-loss firm. It’s an all-natural weight-loss supplement containing components that both prevent fat storage and promote thermogenesis.
While PhenQ is a bit pricy, there’s no doubting that it will help you burn fat and boost your metabolism while still satisfying your body’s energy needs. A-lacy Reset, calcium carbonate, Nopal, Caffeine Anhydrous, and Chromium are some of the active components.
Side effects: Although not all possible PhenQ side effects are known, some users have reported moderate side effects like as nausea and headaches.
Burn Lab Pro
Burn Lab Pro, created by Opti-Nutra, is a low-stimulant weight-loss supplement with only eight ingredients to help you lose weight. Calcium, HMB, Cayenne Pepper Extract, and Coleus Forskohlii are among them. Its most important element, though, is chromium, which supports a healthy metabolism and helps you maintain correct blood sugar levels.
Side effects: Not all potential side effects are known, and despite the fact that Burn Lab Pro does not include any stimulants, it should not be used by anybody under the age of 18 or if you are pregnant.
It also doesn’t include any additional vitamins, so consumers should make sure they receive enough vitamins and minerals in addition to this.
Conjugated Linoleic Acid (CLA)
For years, CLA (conjugated linoleic acid) has been a popular fat loss product.
It is one of the “healthier” trans fats, and can be found in some fatty animal foods such as cheese and butter.
How it works: CLA can help you lose weight by suppressing your appetite, increasing your metabolism, and stimulating the breakdown of body fat.
Effectiveness: CLA produced weight loss of roughly 0.2 pounds (0.1 kg) every week for up to 6 months in a large review of 18 distinct research.
Another review study from 2012 found that when compared to a fake medication, CLA can help you lose roughly 3 lbs (1.3 kg) of weight.
CLA can have a variety of digestive side effects, and it may have long-term negative consequences, such as fatty liver, insulin resistance, and elevated inflammation.
Forskolin
Forskolin is a plant extract from the mint family that is said to help people lose weight.
It is thought to increase the levels of a chemical called cAMP inside cells, which may boost fat burning.
Effectiveness: Forskolin reduced body fat and enhanced muscle mass while having no effect on body weight in a trial of 30 overweight and obese individuals. Another research of 23 obese women revealed no negative effects.
Negative effects: There is very little information about the supplement’s safety or danger of side effects.
