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What are the benefits of walking? People of all ages and fitness levels can reap several health benefits from walking....

Which is better for your health: Walking or running? Walking and running are both great ways to get your heart...

Japan's national sport is sumo wrestling. Each year, Tokyo organizes three tournaments with hundreds of wrestlers from Japan and across...

Do you want to feel better, have more energy, and maybe live longer? Just get some workout. Regular exercise and...

Looking for the best places to go surfing in Vietnam? Windsurfing and kitesurfing have been big in Vietnam for close...

Physical activity is one of the most important parts of a child’s health, well-being and learning. Helping them incorporate it...